27/06/2010
昨天的月色很圆， 陪伴着许多的甜言蜜语。。。
你说的每一句话， 真的代表你的每一次想吗？ 我选择相信，没有信心的相信。。
快乐过后很快又清醒。。
明白了许多的感受， 突然间又了解了许多事。。
你感觉到我在逃避什么事情，
我也知道我的却如此，
但，
你提醒了我。。
面对需要无限大的勇气， 谢谢你挑起我的勇气并让我知道我不能再如此一次又一次的把自己带过去而不是解决。。
我也时常认为自己并不会只是如此，
“它”－ 心理的障碍，得却是我做许多事情的绊脚石。。
家人的不理解， 更使我情绪上遇的到困扰。。 我努力做了很多次，当每一次都被误解的时候，我也已对你们失去了信心。 自己撑，自己调节，使我感到万分疲惫。。
这一次，心里已给自己一个答案，
我还是会默默的去做。。
因为我不会只是如此。。。
Sunday, June 27, 2010
KIWI sampling promoter (tesco kajang)
27/06/2010
I had experience 3days (Fri-Sun) working as KIWI sampling promoter at Kajang Tesco.
I feel quite tired for the first 2 days because of not used to stand for long hours with black heels. I have finished my third day smoothly after get used with it. :-)
Before start for my new job, I have do some reseach about Kiwi fruits, so, I hope it maybe helpful not only for me. Meanwhile, benefit our customers and for those who are reading my blogs. Below are some tips for you how to choose Kiwi and its nutrition contains.
Here is my KIWI promoter work place....
Here are the ZESPRI KIWI sample, it kill my times cutting the kiwi to small slices..
ZESPRI KIWI 100% come from New Zealand..
It looks so delicious, in fact, they are very sweet especially the GOLD KIWI..
But i prefer the GREEN KIWI which taste slightly sour.. :-)
NUTRITION OF KIWIFRUIT
· Vitamin E
Vitamin E is associated with oils and oil-rich seeds and nuts. It is rare to find a fruit with significant amounts, except for the avocado and, now, kiwifruit. Kiwifruit actually has twice the vitamin E of avocado, but has only 60% of the avocado's calories.
· Folic Acid
This hard-to-get vitamin is little known to most consumers, but nutrition experts see it as a key nutrition concern. Recently released information on folic acid is beginning to hit the general news media and we will undoubtedly begin to hear more about this nutrient in the near future.
. Protein
Kiwifruit does contain protein - 2 grams or about 2% USRDA. However, this is really of no significance in the United States where there is no shortage of protein in the diet. In fact, even poverty level families tend to get almost 200% of the daily requirement for protein.
· Fiber: An Extra Kiwifruit Carbohydrate
Fiber, now much in the medical news for its possible preventive role in cancer, cardiovascular disease, digestive ills and even diabetes, is a carbohydrate. It is often defined as "indigestible carbohydrate", though this is not exactly true.
· Kiwifruit Fat
Due to the seed and seed oil it contains, kiwifruit has slightly more fat than other fruits. However, the total fat content is less than a gram (about 1/28 oz.) per serving, adding about 8 calories.
Along with this tiny amount of fat, there is a good portion of vitamin E and some vitamin A. Kiwifruit seed oil is also presumed to be low in saturated fat and high in polyunsaturated fat, and there is no cholesterol involved.
· Sodium
Sodium has been identified as having a dietary effect on blood pressure. Fortunately, there is so little sodium in kiwifruit that it can be labeled as zero. Typical U.S. daily consumption of sodium is guessed to be some 5,000 mg or more daily. On the average, a serving of kiwifruit provides some 6 ten-thousandths of this average daily intake.
In truth, with it's low sodium content and other nutritional benefits, kiwifruit exemplifies the reasons why fruits and vegetables are so strongly recommended for people who have heart and blood vessel problems.
· Potassium
For most Americans, there is little problem in getting enough of this mineral. There are, however, special situations in which potassium becomes more important - especially when people take medication for high blood pressure, or certain other prescription drugs, when they are exceptionally active, or when they suffer from some complaints such as abdominal cramping due to illness with vomiting and diarrhea.
When extra potassium is called for, many physicians recommend a banana or orange. The average six-inch banana has some 370 mg of potassium; a 7 oz. Orange has from 270 to 310. A 5-oz. Serving of kiwifruit averages over 450 mg of potassium, beating out both the banana and the orange.
· Vitamin C
Vitamin C in kiwifruit is surprising. Calorie for calorie, it is hard to think of a more concentrated natural source. To be exact, a serving of kiwifruit provides about 230% of the USRDA for Vitamin C. That's enough C for some 2.3 days in one serving!
The nutrient density of vitamin C in kiwifruit is a huge 57.5. it is almost twice that of a medium orange or a large, raw green pepper and four times that of a grapefruit half.
. Vitamin B6
The B6 vitamin is thought to be short in the diets of many Americans, especially those of women using oral contraceptives, those who are pregnant or breast feeding as well as some children and older adults. A serving of kiwifruit has some 4% USRDA of B6 making it one of the few foods rich in this vitamin.
· Calcium
The calcium content of kiwifruit, at 5.5% USRDA, is not exceptionally high, however, it is higher than all but a few fruits. Many people, especially women, do not seem to get enough calcium. Calcium can obtain through green leafy vegetables. Kiwifruit is one fruit item which will provide calcium without the additional fat of dairy products.
· Iron
The iron content of kiwifruit serving is about 4% of the USRDA. Not a large amount, but for those with problems of iron-deficiency anemia, small amounts can be meaningful.
A key cause of iron-deficiency anemia is that we tend to use little of the iron in our food. Interestingly enough, Vitamin C can greatly improve our bodies ability to use iron -- especially the iron we get from plant foods. As we already know, kiwifruit has a large amount of Vitamin C. This Vitamin C content, coupled with the iron content of kiwifruit provides an excellent combination for those interested in improving their iron intake. Remember, too, that kiwifruit vitamin C can similarly enhance iron absorption from other foods at a meal.
· Magnesium
Kiwifruit has over 6% of the USRDA for magnesium along with a nutrient density of over 1.5 in a 100 gram serving. Magnesium is widely used by the body in enzyme systems and in maintaining nerve function, among other things.
· Copper
Many researchers believe that a fairly large group of Americans do not get an optimum amount of copper. This trace mineral is found in many foods, but usually in very small amounts.
Scientists believe that it may be important to keep a good balance between the body's copper and zinc. Zinc is plentiful in U.S. diets as it is obtained through meats and grains. Copper is much more rare.
Kiwifruit averages some 8% of the USRDA for copper and has a nutrient density of about 2. This makes kiwifruit an unusually good source of copper when compared to other fruits.
HOW TO CHOOSE KIWIFRUIT
The following guidelines for selecting kiwifruit have been established on the basis of interviews with industry experts.
· Choose kiwifruit with a moist and plump look;
· Choose kiwifruit that gives slightly to firm, broad pressure from the flat of the palm or extended fingers;
· Choose kiwifruit that is free of wrinkles. Wrinkles are an indication that water has been lost and, with it, both quality and good nutrition have been affected.
· Choose kiwifruit that are free of soft spots, cuts and bruises. Water spots or marks on the skin's surface have no significance.
Now, you do have some own ideas about how to choose a good fresh KIWI...
I had experience 3days (Fri-Sun) working as KIWI sampling promoter at Kajang Tesco.
I feel quite tired for the first 2 days because of not used to stand for long hours with black heels. I have finished my third day smoothly after get used with it. :-)
Before start for my new job, I have do some reseach about Kiwi fruits, so, I hope it maybe helpful not only for me. Meanwhile, benefit our customers and for those who are reading my blogs. Below are some tips for you how to choose Kiwi and its nutrition contains.
Here is my KIWI promoter work place....
Here are the ZESPRI KIWI sample, it kill my times cutting the kiwi to small slices..
ZESPRI KIWI 100% come from New Zealand..
It looks so delicious, in fact, they are very sweet especially the GOLD KIWI..
But i prefer the GREEN KIWI which taste slightly sour.. :-)
NUTRITION OF KIWIFRUIT
· Vitamin E
Vitamin E is associated with oils and oil-rich seeds and nuts. It is rare to find a fruit with significant amounts, except for the avocado and, now, kiwifruit. Kiwifruit actually has twice the vitamin E of avocado, but has only 60% of the avocado's calories.
· Folic Acid
This hard-to-get vitamin is little known to most consumers, but nutrition experts see it as a key nutrition concern. Recently released information on folic acid is beginning to hit the general news media and we will undoubtedly begin to hear more about this nutrient in the near future.
. Protein
Kiwifruit does contain protein - 2 grams or about 2% USRDA. However, this is really of no significance in the United States where there is no shortage of protein in the diet. In fact, even poverty level families tend to get almost 200% of the daily requirement for protein.
· Fiber: An Extra Kiwifruit Carbohydrate
Fiber, now much in the medical news for its possible preventive role in cancer, cardiovascular disease, digestive ills and even diabetes, is a carbohydrate. It is often defined as "indigestible carbohydrate", though this is not exactly true.
· Kiwifruit Fat
Due to the seed and seed oil it contains, kiwifruit has slightly more fat than other fruits. However, the total fat content is less than a gram (about 1/28 oz.) per serving, adding about 8 calories.
Along with this tiny amount of fat, there is a good portion of vitamin E and some vitamin A. Kiwifruit seed oil is also presumed to be low in saturated fat and high in polyunsaturated fat, and there is no cholesterol involved.
· Sodium
Sodium has been identified as having a dietary effect on blood pressure. Fortunately, there is so little sodium in kiwifruit that it can be labeled as zero. Typical U.S. daily consumption of sodium is guessed to be some 5,000 mg or more daily. On the average, a serving of kiwifruit provides some 6 ten-thousandths of this average daily intake.
In truth, with it's low sodium content and other nutritional benefits, kiwifruit exemplifies the reasons why fruits and vegetables are so strongly recommended for people who have heart and blood vessel problems.
· Potassium
For most Americans, there is little problem in getting enough of this mineral. There are, however, special situations in which potassium becomes more important - especially when people take medication for high blood pressure, or certain other prescription drugs, when they are exceptionally active, or when they suffer from some complaints such as abdominal cramping due to illness with vomiting and diarrhea.
When extra potassium is called for, many physicians recommend a banana or orange. The average six-inch banana has some 370 mg of potassium; a 7 oz. Orange has from 270 to 310. A 5-oz. Serving of kiwifruit averages over 450 mg of potassium, beating out both the banana and the orange.
· Vitamin C
Vitamin C in kiwifruit is surprising. Calorie for calorie, it is hard to think of a more concentrated natural source. To be exact, a serving of kiwifruit provides about 230% of the USRDA for Vitamin C. That's enough C for some 2.3 days in one serving!
The nutrient density of vitamin C in kiwifruit is a huge 57.5. it is almost twice that of a medium orange or a large, raw green pepper and four times that of a grapefruit half.
. Vitamin B6
The B6 vitamin is thought to be short in the diets of many Americans, especially those of women using oral contraceptives, those who are pregnant or breast feeding as well as some children and older adults. A serving of kiwifruit has some 4% USRDA of B6 making it one of the few foods rich in this vitamin.
· Calcium
The calcium content of kiwifruit, at 5.5% USRDA, is not exceptionally high, however, it is higher than all but a few fruits. Many people, especially women, do not seem to get enough calcium. Calcium can obtain through green leafy vegetables. Kiwifruit is one fruit item which will provide calcium without the additional fat of dairy products.
· Iron
The iron content of kiwifruit serving is about 4% of the USRDA. Not a large amount, but for those with problems of iron-deficiency anemia, small amounts can be meaningful.
A key cause of iron-deficiency anemia is that we tend to use little of the iron in our food. Interestingly enough, Vitamin C can greatly improve our bodies ability to use iron -- especially the iron we get from plant foods. As we already know, kiwifruit has a large amount of Vitamin C. This Vitamin C content, coupled with the iron content of kiwifruit provides an excellent combination for those interested in improving their iron intake. Remember, too, that kiwifruit vitamin C can similarly enhance iron absorption from other foods at a meal.
· Magnesium
Kiwifruit has over 6% of the USRDA for magnesium along with a nutrient density of over 1.5 in a 100 gram serving. Magnesium is widely used by the body in enzyme systems and in maintaining nerve function, among other things.
· Copper
Many researchers believe that a fairly large group of Americans do not get an optimum amount of copper. This trace mineral is found in many foods, but usually in very small amounts.
Scientists believe that it may be important to keep a good balance between the body's copper and zinc. Zinc is plentiful in U.S. diets as it is obtained through meats and grains. Copper is much more rare.
Kiwifruit averages some 8% of the USRDA for copper and has a nutrient density of about 2. This makes kiwifruit an unusually good source of copper when compared to other fruits.
HOW TO CHOOSE KIWIFRUIT
The following guidelines for selecting kiwifruit have been established on the basis of interviews with industry experts.
· Choose kiwifruit with a moist and plump look;
· Choose kiwifruit that gives slightly to firm, broad pressure from the flat of the palm or extended fingers;
· Choose kiwifruit that is free of wrinkles. Wrinkles are an indication that water has been lost and, with it, both quality and good nutrition have been affected.
· Choose kiwifruit that are free of soft spots, cuts and bruises. Water spots or marks on the skin's surface have no significance.
Now, you do have some own ideas about how to choose a good fresh KIWI...
Tuesday, June 1, 2010
張惠妹-真實
这首歌，
当我发觉它的歌词时， 很直接的，我被它感动了。
一再听， 它唤起我很多不美好的回忆。。
我从晚上六点不停的重播到凌晨十二点。
这首歌， 并不是唱出我的心声，
反而， 它让我觉得是唱出了对方的心声。
你說的話 在我心中生了根， 的确， 你曾经说过很多以前我听不懂的道理， 但我现在做的很多事情，都是很不自觉做着那些我以前听不懂的道理。
愛得很深 所以心會疼， 你爱得很深， 但方法用错， 弄得大家都心疼。
記憶 在我的心中翻滾， 很多的记忆， 再回忆起， 都不是快乐的， 但却真的让我成长的。
是不是每一個人 都像我一樣笨， 你会否问自己是不是很笨曾经那么用心的爱我，而我， 的确也很笨，做很多不对的事。
只怕再問 對彼此都太殘忍， 我永远都不会说真话， 再问，对彼此真的无结果。
我能感覺 另外一個人， 你能感觉，感觉到很多人。
我等 等笑容換成淚痕， 你等，等一切化为虚有，
愛在崩潰的時候 比較真
太多疑問 知道答案又如何， 我的确让你有很多疑问， 那你知道答案又如何？
原來容忍不需要天份 只要愛錯一個人， 你的容忍已让我觉得我贱踏了你的自尊， 你真的爱错了我。
心痛比快樂更真實 愛為何這樣的諷刺， 一次又一次的让你心痛到无心无力，我想对你来说，我让你觉得爱真的好讽刺。
我忘了這是第幾次 一見你就無法堅持， 你也忘了是第几次， 一见我就很想动手，
孤獨比擁抱更真實 愛讓人失去了理智， 爱让你失去了理智， 我一直很记得你在那夜对我的暴力， 在漆黑的夜晚， 你把车停到公园旁， 在车里把刀片紧紧贴在我的脸上。 那一夜所发生的事， 我不会忘记。 因为我告诉自己不会再让任何人如此对待我。
會不會是我太自私 拒絕更寂寞的日子， 我知道我无法再和你在一起， 我默默的离开。。
放不開 也看不見未來， 我曾放不开， 但感谢你没有在那时再次的和我在一起， 让我今天能够为自己做的事感到骄傲的，是我离开了你。
難道這種不完美 才是愛情真實的樣子， 因为有这样的不完美， 才使我改变。。
今天， 若我回头再看这段爱情，
我还是感谢你的出现， 因为你让我知道， 我们原来是不同的世界的。。
而你， 是我长大的牺牲品。。
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