你做的事 在我心中生了根， 愛过就算 已是过去。
記憶 就像贝壳，被海浪冲走偶尔会遗留,
每一個人 都会成长，
再問自己 你已没有价值,
我能感覺 你和我不同世界，
我等 等待对的你一定会出现， 愛的時候 全心投入。
不无需要疑問 已清楚方向和目标
容忍就是我的本性与天份 但不值得为你做，
永远都觉得最幸运 在我手上的东西都是最好的，
不需要比较 我知道我会比你过得好
偶尔的孤獨是一种享受 别让愛讓你失去理智，
每个人都会自私 只要不伤害人的自私，
只要懂得放开 你就会得到更多，不能要求十全十美 只要珍惜你所有的 幸福不是别人给的， 你可以创造。
Sunday, January 2, 2011
Saturday, January 1, 2011
我和他的故事。。
在2010年的12月10日，我认识了你。。
第一次见到你，让你看见我刚哭完，眼睛肿肿的。
你一进到我的房间，开口的一大堆安慰的笑话，的确让我有莫名其妙而又说不出的释怀感觉。
2010年的12月12日， 凌晨时刻，
你我在游泳池旁， 相处了半个小时多。 我们什么都没做，就只是朋友般的普通约会。
2010年12月 13 日， 晚上，
我搬到你家住了。。。
你我之间的感情， 开始产生了不能以言语来形容的变化。。
彼此之间的心里，都有了那种感觉。 我们有同感，可是都没把它说出口。。
2010年12月 14 日， 晚上，
你载我去工作，也载我放工。
这天， 我们对彼此之间的感觉，又加深了。
2010年12月 16 日， 凌晨，
我们的感觉到了。。。。
2010年12月 18 日， 凌晨5时，
你出去应酬， 我没睡， 在家等你回来。 因为会在担心你。 看见你在六点多回到来了，开心的感觉在心里涌了出来。。。 可以安心的睡了。
2010年12月 19 日至22日，我的胃痛发作，
你细心的照顾， 让我感到万分的窝心，开始觉得，有幸福的感觉，有你真好的感觉。。
《你和我说， 和我在一起，真的觉得好开心。 你说你好喜欢我， 因为我重来都不会像别的女人那样会乱发脾气。 你说， 你喜欢我一样的好，那就是>> 你重来都不烦。 别的女人烦90%， 而你只会烦5%》
哈哈，
因为我懂得什么是体谅。但， 我当然也会有脾气啊！
2010年12月 22 日，
在我身上发生了一件我觉得很害怕的事。 当时，我写了封讯息给他告诉他发生了什么事。
我知道，虽然当时他也很担心， 可是他却回复了说：“放心，你没事的。”
事情过去了， 我回讯息告诉他说没事了。 他回复我说：“是不是，我都说你没事的， 因为我在你左右，放心。” 看见这封讯息， 感动得好想哭。
2010年12月 24 日，
我们一起回到吉隆坡过平安夜。。
虽然那天我并没有收到任何的礼物。 可是， 和他一起及一大班朋友在888疯了12个小时。。
2010年12月 29 日，晚上。
我们坐在书房里，
他和我说：“我们分开住一下好吗？”
“因为我最近的事业不断的跌。因为有你在，我的心里无时无刻都在想你，我不能够专心我的事业。 在忙着的时候，突然又会想到要回来看一看你，一直会想要关心你。”
我们在书房谈了大概两个小时多。
我和他说：“我会走。”
2010年12月 29 日至30日。
我失眠了。 在和他谈完，我进了房间后， 泪水不断的在流。。。
第一次有那么心痛的感觉。。
故事还会再继续。。。
第一次见到你，让你看见我刚哭完，眼睛肿肿的。
你一进到我的房间，开口的一大堆安慰的笑话，的确让我有莫名其妙而又说不出的释怀感觉。
2010年的12月12日， 凌晨时刻，
你我在游泳池旁， 相处了半个小时多。 我们什么都没做，就只是朋友般的普通约会。
2010年12月 13 日， 晚上，
我搬到你家住了。。。
你我之间的感情， 开始产生了不能以言语来形容的变化。。
彼此之间的心里，都有了那种感觉。 我们有同感，可是都没把它说出口。。
2010年12月 14 日， 晚上，
你载我去工作，也载我放工。
这天， 我们对彼此之间的感觉，又加深了。
2010年12月 16 日， 凌晨，
我们的感觉到了。。。。
2010年12月 18 日， 凌晨5时，
你出去应酬， 我没睡， 在家等你回来。 因为会在担心你。 看见你在六点多回到来了，开心的感觉在心里涌了出来。。。 可以安心的睡了。
2010年12月 19 日至22日，我的胃痛发作，
你细心的照顾， 让我感到万分的窝心，开始觉得，有幸福的感觉，有你真好的感觉。。
《你和我说， 和我在一起，真的觉得好开心。 你说你好喜欢我， 因为我重来都不会像别的女人那样会乱发脾气。 你说， 你喜欢我一样的好，那就是>> 你重来都不烦。 别的女人烦90%， 而你只会烦5%》
哈哈，
因为我懂得什么是体谅。但， 我当然也会有脾气啊！
2010年12月 22 日，
在我身上发生了一件我觉得很害怕的事。 当时，我写了封讯息给他告诉他发生了什么事。
我知道，虽然当时他也很担心， 可是他却回复了说：“放心，你没事的。”
事情过去了， 我回讯息告诉他说没事了。 他回复我说：“是不是，我都说你没事的， 因为我在你左右，放心。” 看见这封讯息， 感动得好想哭。
2010年12月 24 日，
我们一起回到吉隆坡过平安夜。。
虽然那天我并没有收到任何的礼物。 可是， 和他一起及一大班朋友在888疯了12个小时。。
2010年12月 29 日，晚上。
我们坐在书房里，
他和我说：“我们分开住一下好吗？”
“因为我最近的事业不断的跌。因为有你在，我的心里无时无刻都在想你，我不能够专心我的事业。 在忙着的时候，突然又会想到要回来看一看你，一直会想要关心你。”
我们在书房谈了大概两个小时多。
我和他说：“我会走。”
2010年12月 29 日至30日。
我失眠了。 在和他谈完，我进了房间后， 泪水不断的在流。。。
第一次有那么心痛的感觉。。
故事还会再继续。。。
Sunday, October 24, 2010
你可以接受男人在你之前有过几个女朋友？
男人，在和我之前有多少个女友？
那，已是过去式。
《之前，现在，将来，未来》这里有四个阶段。
1）之前
他在以前， 也许还未清楚自己要的是什么， 当然当中也包括玩弄爱情游戏的心态，他不停的换女友， 一路在寻找， 当然， 当他到了一个阶段时， 也会想要开始安定下来。 这，就要看他的成熟度到哪里。
2）现在
现在， 如果彼此选择了在一起， 我会让他清楚知道我要的是什么男人，不要的又是什么男人。 你之前有多少个女友， 那已是过去式。 现在，你只可以有我一个。 我只会看他如何去做。 不需要太多言语来证实或太多的承诺。 行动，会证明一切。
3）将来
将来的事没人会晓得， 但， 如果彼此准受彼此的诺言，哪怕不会有将来呢？
4）未来
我们一起去创造。
人会相恋, 也许只不过是在那不知不觉的当中在彼此之间唤醒了一些在我们脑里被需要的记忆吧!
这也许就成为"爱的火花"吧!
爱的火花，是短暂的。
在未来可以到达的那一天，我们，已是亲人了。
男人在之前有几个女友，对我来说， 那不是重点。
重点在于，
他，现在要如何做我的男友。
那，
我又想问问：
男人，你可以接受你女朋友在之前有过几个男友呢？
那，已是过去式。
《之前，现在，将来，未来》这里有四个阶段。
1）之前
他在以前， 也许还未清楚自己要的是什么， 当然当中也包括玩弄爱情游戏的心态，他不停的换女友， 一路在寻找， 当然， 当他到了一个阶段时， 也会想要开始安定下来。 这，就要看他的成熟度到哪里。
2）现在
现在， 如果彼此选择了在一起， 我会让他清楚知道我要的是什么男人，不要的又是什么男人。 你之前有多少个女友， 那已是过去式。 现在，你只可以有我一个。 我只会看他如何去做。 不需要太多言语来证实或太多的承诺。 行动，会证明一切。
3）将来
将来的事没人会晓得， 但， 如果彼此准受彼此的诺言，哪怕不会有将来呢？
4）未来
我们一起去创造。
人会相恋, 也许只不过是在那不知不觉的当中在彼此之间唤醒了一些在我们脑里被需要的记忆吧!
这也许就成为"爱的火花"吧!
爱的火花，是短暂的。
在未来可以到达的那一天，我们，已是亲人了。
男人在之前有几个女友，对我来说， 那不是重点。
重点在于，
他，现在要如何做我的男友。
那，
我又想问问：
男人，你可以接受你女朋友在之前有过几个男友呢？
Friday, October 22, 2010
坐在iceteteru cafe
现在是晚上7时22分，
许多回忆又涌入了脑海里。。
每次的回忆涌入就是我感觉到要创新的时候，
其实谁也不知道，
我的心根本没选择谁！
他只是每天不断在往上爬，
你可以说他和别人不一样吗？
其实他是把它综合化，
似乎找到自己，
但仍也在摸索。。
他没有了利用价值，
回来了创不出什么来。
他只想跑到另一个地方开发将来，
不想被了解，
他有他的神秘感，
许多人都说猜不透他，
如果你没有想猜透人的意思，
又难何会说猜不透。。。
他有他的好
也有他的怀
这就是他的性格，
让许多人爱恨难舍，
他常问身边的她你是想拥有我还是爱我？
他很快在她们的身上找到答案
他，其实，
原来一直在找寻着比他更神秘的人在一起。
许多回忆又涌入了脑海里。。
每次的回忆涌入就是我感觉到要创新的时候，
其实谁也不知道，
我的心根本没选择谁！
他只是每天不断在往上爬，
你可以说他和别人不一样吗？
其实他是把它综合化，
似乎找到自己，
但仍也在摸索。。
他没有了利用价值，
回来了创不出什么来。
他只想跑到另一个地方开发将来，
不想被了解，
他有他的神秘感，
许多人都说猜不透他，
如果你没有想猜透人的意思，
又难何会说猜不透。。。
他有他的好
也有他的怀
这就是他的性格，
让许多人爱恨难舍，
他常问身边的她你是想拥有我还是爱我？
他很快在她们的身上找到答案
他，其实，
原来一直在找寻着比他更神秘的人在一起。
Sunday, October 17, 2010
月圆夜，狐狸出来了 2
今天早晨，天气如常，
但心情特好。。
晚上，半月挂空，
你不必再多说， 我选择离开，但我知道你对你所说的话后悔。。
我不必再逃避什么事情，
我醒了。。。
面对我做到了， 因为我要解决问题。。
“它”－已不再是我的绊脚石。。
我努力做了无数次，自己撑，自己调节，使我感到更坚强。。
这一次，心里已给自己一个答案，
我还是会默默的去做。。
因为我不会只是如此。。。
他，已不再是我的心理障碍，
我，已变成他心中的回忆，
一个美丽的回忆。
人，一定需要人了解吗？ 各有所异样的需求。
我喜欢，不被了解；但却喜欢了解人。。。
我的坚强， 我的自信，我的未来;
不需从他人身上得到。
我的坚强， 我的自信，
只需从经历中得到。
我的未来，
决定，也掌握在我手里。
知道我的目标，
朝着我的梦想前进，
等待着 〉〉〉〉〉〉 梦想成真。
但心情特好。。
晚上，半月挂空，
你不必再多说， 我选择离开，但我知道你对你所说的话后悔。。
我不必再逃避什么事情，
我醒了。。。
面对我做到了， 因为我要解决问题。。
“它”－已不再是我的绊脚石。。
我努力做了无数次，自己撑，自己调节，使我感到更坚强。。
这一次，心里已给自己一个答案，
我还是会默默的去做。。
因为我不会只是如此。。。
他，已不再是我的心理障碍，
我，已变成他心中的回忆，
一个美丽的回忆。
人，一定需要人了解吗？ 各有所异样的需求。
我喜欢，不被了解；但却喜欢了解人。。。
我的坚强， 我的自信，我的未来;
不需从他人身上得到。
我的坚强， 我的自信，
只需从经历中得到。
我的未来，
决定，也掌握在我手里。
知道我的目标，
朝着我的梦想前进，
等待着 〉〉〉〉〉〉 梦想成真。
Sunday, June 27, 2010
月圆夜，狐狸出来了。。。
27/06/2010
昨天的月色很圆， 陪伴着许多的甜言蜜语。。。
你说的每一句话， 真的代表你的每一次想吗？ 我选择相信，没有信心的相信。。
快乐过后很快又清醒。。
明白了许多的感受， 突然间又了解了许多事。。
你感觉到我在逃避什么事情，
我也知道我的却如此，
但，
你提醒了我。。
面对需要无限大的勇气， 谢谢你挑起我的勇气并让我知道我不能再如此一次又一次的把自己带过去而不是解决。。
我也时常认为自己并不会只是如此，
“它”－ 心理的障碍，得却是我做许多事情的绊脚石。。
家人的不理解， 更使我情绪上遇的到困扰。。 我努力做了很多次，当每一次都被误解的时候，我也已对你们失去了信心。 自己撑，自己调节，使我感到万分疲惫。。
这一次，心里已给自己一个答案，
我还是会默默的去做。。
因为我不会只是如此。。。
昨天的月色很圆， 陪伴着许多的甜言蜜语。。。
你说的每一句话， 真的代表你的每一次想吗？ 我选择相信，没有信心的相信。。
快乐过后很快又清醒。。
明白了许多的感受， 突然间又了解了许多事。。
你感觉到我在逃避什么事情，
我也知道我的却如此，
但，
你提醒了我。。
面对需要无限大的勇气， 谢谢你挑起我的勇气并让我知道我不能再如此一次又一次的把自己带过去而不是解决。。
我也时常认为自己并不会只是如此，
“它”－ 心理的障碍，得却是我做许多事情的绊脚石。。
家人的不理解， 更使我情绪上遇的到困扰。。 我努力做了很多次，当每一次都被误解的时候，我也已对你们失去了信心。 自己撑，自己调节，使我感到万分疲惫。。
这一次，心里已给自己一个答案，
我还是会默默的去做。。
因为我不会只是如此。。。
KIWI sampling promoter (tesco kajang)
27/06/2010
I had experience 3days (Fri-Sun) working as KIWI sampling promoter at Kajang Tesco.
I feel quite tired for the first 2 days because of not used to stand for long hours with black heels. I have finished my third day smoothly after get used with it. :-)
Before start for my new job, I have do some reseach about Kiwi fruits, so, I hope it maybe helpful not only for me. Meanwhile, benefit our customers and for those who are reading my blogs. Below are some tips for you how to choose Kiwi and its nutrition contains.
Here is my KIWI promoter work place....
Here are the ZESPRI KIWI sample, it kill my times cutting the kiwi to small slices..
ZESPRI KIWI 100% come from New Zealand..
It looks so delicious, in fact, they are very sweet especially the GOLD KIWI..
But i prefer the GREEN KIWI which taste slightly sour.. :-)
NUTRITION OF KIWIFRUIT
· Vitamin E
Vitamin E is associated with oils and oil-rich seeds and nuts. It is rare to find a fruit with significant amounts, except for the avocado and, now, kiwifruit. Kiwifruit actually has twice the vitamin E of avocado, but has only 60% of the avocado's calories.
· Folic Acid
This hard-to-get vitamin is little known to most consumers, but nutrition experts see it as a key nutrition concern. Recently released information on folic acid is beginning to hit the general news media and we will undoubtedly begin to hear more about this nutrient in the near future.
. Protein
Kiwifruit does contain protein - 2 grams or about 2% USRDA. However, this is really of no significance in the United States where there is no shortage of protein in the diet. In fact, even poverty level families tend to get almost 200% of the daily requirement for protein.
· Fiber: An Extra Kiwifruit Carbohydrate
Fiber, now much in the medical news for its possible preventive role in cancer, cardiovascular disease, digestive ills and even diabetes, is a carbohydrate. It is often defined as "indigestible carbohydrate", though this is not exactly true.
· Kiwifruit Fat
Due to the seed and seed oil it contains, kiwifruit has slightly more fat than other fruits. However, the total fat content is less than a gram (about 1/28 oz.) per serving, adding about 8 calories.
Along with this tiny amount of fat, there is a good portion of vitamin E and some vitamin A. Kiwifruit seed oil is also presumed to be low in saturated fat and high in polyunsaturated fat, and there is no cholesterol involved.
· Sodium
Sodium has been identified as having a dietary effect on blood pressure. Fortunately, there is so little sodium in kiwifruit that it can be labeled as zero. Typical U.S. daily consumption of sodium is guessed to be some 5,000 mg or more daily. On the average, a serving of kiwifruit provides some 6 ten-thousandths of this average daily intake.
In truth, with it's low sodium content and other nutritional benefits, kiwifruit exemplifies the reasons why fruits and vegetables are so strongly recommended for people who have heart and blood vessel problems.
· Potassium
For most Americans, there is little problem in getting enough of this mineral. There are, however, special situations in which potassium becomes more important - especially when people take medication for high blood pressure, or certain other prescription drugs, when they are exceptionally active, or when they suffer from some complaints such as abdominal cramping due to illness with vomiting and diarrhea.
When extra potassium is called for, many physicians recommend a banana or orange. The average six-inch banana has some 370 mg of potassium; a 7 oz. Orange has from 270 to 310. A 5-oz. Serving of kiwifruit averages over 450 mg of potassium, beating out both the banana and the orange.
· Vitamin C
Vitamin C in kiwifruit is surprising. Calorie for calorie, it is hard to think of a more concentrated natural source. To be exact, a serving of kiwifruit provides about 230% of the USRDA for Vitamin C. That's enough C for some 2.3 days in one serving!
The nutrient density of vitamin C in kiwifruit is a huge 57.5. it is almost twice that of a medium orange or a large, raw green pepper and four times that of a grapefruit half.
. Vitamin B6
The B6 vitamin is thought to be short in the diets of many Americans, especially those of women using oral contraceptives, those who are pregnant or breast feeding as well as some children and older adults. A serving of kiwifruit has some 4% USRDA of B6 making it one of the few foods rich in this vitamin.
· Calcium
The calcium content of kiwifruit, at 5.5% USRDA, is not exceptionally high, however, it is higher than all but a few fruits. Many people, especially women, do not seem to get enough calcium. Calcium can obtain through green leafy vegetables. Kiwifruit is one fruit item which will provide calcium without the additional fat of dairy products.
· Iron
The iron content of kiwifruit serving is about 4% of the USRDA. Not a large amount, but for those with problems of iron-deficiency anemia, small amounts can be meaningful.
A key cause of iron-deficiency anemia is that we tend to use little of the iron in our food. Interestingly enough, Vitamin C can greatly improve our bodies ability to use iron -- especially the iron we get from plant foods. As we already know, kiwifruit has a large amount of Vitamin C. This Vitamin C content, coupled with the iron content of kiwifruit provides an excellent combination for those interested in improving their iron intake. Remember, too, that kiwifruit vitamin C can similarly enhance iron absorption from other foods at a meal.
· Magnesium
Kiwifruit has over 6% of the USRDA for magnesium along with a nutrient density of over 1.5 in a 100 gram serving. Magnesium is widely used by the body in enzyme systems and in maintaining nerve function, among other things.
· Copper
Many researchers believe that a fairly large group of Americans do not get an optimum amount of copper. This trace mineral is found in many foods, but usually in very small amounts.
Scientists believe that it may be important to keep a good balance between the body's copper and zinc. Zinc is plentiful in U.S. diets as it is obtained through meats and grains. Copper is much more rare.
Kiwifruit averages some 8% of the USRDA for copper and has a nutrient density of about 2. This makes kiwifruit an unusually good source of copper when compared to other fruits.
HOW TO CHOOSE KIWIFRUIT
The following guidelines for selecting kiwifruit have been established on the basis of interviews with industry experts.
· Choose kiwifruit with a moist and plump look;
· Choose kiwifruit that gives slightly to firm, broad pressure from the flat of the palm or extended fingers;
· Choose kiwifruit that is free of wrinkles. Wrinkles are an indication that water has been lost and, with it, both quality and good nutrition have been affected.
· Choose kiwifruit that are free of soft spots, cuts and bruises. Water spots or marks on the skin's surface have no significance.
Now, you do have some own ideas about how to choose a good fresh KIWI...
I had experience 3days (Fri-Sun) working as KIWI sampling promoter at Kajang Tesco.
I feel quite tired for the first 2 days because of not used to stand for long hours with black heels. I have finished my third day smoothly after get used with it. :-)
Before start for my new job, I have do some reseach about Kiwi fruits, so, I hope it maybe helpful not only for me. Meanwhile, benefit our customers and for those who are reading my blogs. Below are some tips for you how to choose Kiwi and its nutrition contains.
Here is my KIWI promoter work place....
Here are the ZESPRI KIWI sample, it kill my times cutting the kiwi to small slices..
ZESPRI KIWI 100% come from New Zealand..
It looks so delicious, in fact, they are very sweet especially the GOLD KIWI..
But i prefer the GREEN KIWI which taste slightly sour.. :-)
NUTRITION OF KIWIFRUIT
· Vitamin E
Vitamin E is associated with oils and oil-rich seeds and nuts. It is rare to find a fruit with significant amounts, except for the avocado and, now, kiwifruit. Kiwifruit actually has twice the vitamin E of avocado, but has only 60% of the avocado's calories.
· Folic Acid
This hard-to-get vitamin is little known to most consumers, but nutrition experts see it as a key nutrition concern. Recently released information on folic acid is beginning to hit the general news media and we will undoubtedly begin to hear more about this nutrient in the near future.
. Protein
Kiwifruit does contain protein - 2 grams or about 2% USRDA. However, this is really of no significance in the United States where there is no shortage of protein in the diet. In fact, even poverty level families tend to get almost 200% of the daily requirement for protein.
· Fiber: An Extra Kiwifruit Carbohydrate
Fiber, now much in the medical news for its possible preventive role in cancer, cardiovascular disease, digestive ills and even diabetes, is a carbohydrate. It is often defined as "indigestible carbohydrate", though this is not exactly true.
· Kiwifruit Fat
Due to the seed and seed oil it contains, kiwifruit has slightly more fat than other fruits. However, the total fat content is less than a gram (about 1/28 oz.) per serving, adding about 8 calories.
Along with this tiny amount of fat, there is a good portion of vitamin E and some vitamin A. Kiwifruit seed oil is also presumed to be low in saturated fat and high in polyunsaturated fat, and there is no cholesterol involved.
· Sodium
Sodium has been identified as having a dietary effect on blood pressure. Fortunately, there is so little sodium in kiwifruit that it can be labeled as zero. Typical U.S. daily consumption of sodium is guessed to be some 5,000 mg or more daily. On the average, a serving of kiwifruit provides some 6 ten-thousandths of this average daily intake.
In truth, with it's low sodium content and other nutritional benefits, kiwifruit exemplifies the reasons why fruits and vegetables are so strongly recommended for people who have heart and blood vessel problems.
· Potassium
For most Americans, there is little problem in getting enough of this mineral. There are, however, special situations in which potassium becomes more important - especially when people take medication for high blood pressure, or certain other prescription drugs, when they are exceptionally active, or when they suffer from some complaints such as abdominal cramping due to illness with vomiting and diarrhea.
When extra potassium is called for, many physicians recommend a banana or orange. The average six-inch banana has some 370 mg of potassium; a 7 oz. Orange has from 270 to 310. A 5-oz. Serving of kiwifruit averages over 450 mg of potassium, beating out both the banana and the orange.
· Vitamin C
Vitamin C in kiwifruit is surprising. Calorie for calorie, it is hard to think of a more concentrated natural source. To be exact, a serving of kiwifruit provides about 230% of the USRDA for Vitamin C. That's enough C for some 2.3 days in one serving!
The nutrient density of vitamin C in kiwifruit is a huge 57.5. it is almost twice that of a medium orange or a large, raw green pepper and four times that of a grapefruit half.
. Vitamin B6
The B6 vitamin is thought to be short in the diets of many Americans, especially those of women using oral contraceptives, those who are pregnant or breast feeding as well as some children and older adults. A serving of kiwifruit has some 4% USRDA of B6 making it one of the few foods rich in this vitamin.
· Calcium
The calcium content of kiwifruit, at 5.5% USRDA, is not exceptionally high, however, it is higher than all but a few fruits. Many people, especially women, do not seem to get enough calcium. Calcium can obtain through green leafy vegetables. Kiwifruit is one fruit item which will provide calcium without the additional fat of dairy products.
· Iron
The iron content of kiwifruit serving is about 4% of the USRDA. Not a large amount, but for those with problems of iron-deficiency anemia, small amounts can be meaningful.
A key cause of iron-deficiency anemia is that we tend to use little of the iron in our food. Interestingly enough, Vitamin C can greatly improve our bodies ability to use iron -- especially the iron we get from plant foods. As we already know, kiwifruit has a large amount of Vitamin C. This Vitamin C content, coupled with the iron content of kiwifruit provides an excellent combination for those interested in improving their iron intake. Remember, too, that kiwifruit vitamin C can similarly enhance iron absorption from other foods at a meal.
· Magnesium
Kiwifruit has over 6% of the USRDA for magnesium along with a nutrient density of over 1.5 in a 100 gram serving. Magnesium is widely used by the body in enzyme systems and in maintaining nerve function, among other things.
· Copper
Many researchers believe that a fairly large group of Americans do not get an optimum amount of copper. This trace mineral is found in many foods, but usually in very small amounts.
Scientists believe that it may be important to keep a good balance between the body's copper and zinc. Zinc is plentiful in U.S. diets as it is obtained through meats and grains. Copper is much more rare.
Kiwifruit averages some 8% of the USRDA for copper and has a nutrient density of about 2. This makes kiwifruit an unusually good source of copper when compared to other fruits.
HOW TO CHOOSE KIWIFRUIT
The following guidelines for selecting kiwifruit have been established on the basis of interviews with industry experts.
· Choose kiwifruit with a moist and plump look;
· Choose kiwifruit that gives slightly to firm, broad pressure from the flat of the palm or extended fingers;
· Choose kiwifruit that is free of wrinkles. Wrinkles are an indication that water has been lost and, with it, both quality and good nutrition have been affected.
· Choose kiwifruit that are free of soft spots, cuts and bruises. Water spots or marks on the skin's surface have no significance.
Now, you do have some own ideas about how to choose a good fresh KIWI...
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